If you are struggling with your weight Ideal Bodies Online is the Answer!!

I have struggled with my weight over the past 5 years. I have lost weight only to regain it again. Unfortunately each and every diet I tried would result in the weight loss, but the idea of incorporating that eating into the rest of my life was never a possibility and therefore I would go back to my old eating and regain the weight.

After these many years of yo-yoing I saw the ads for Ideal Bodies Online, I thought about it and decided it was too expensive. Well now after completing the 12 weeks, it is the best money I have ever spent. I feel awesome, I feel fitter and healthier than I have ever felt and I know I can incorporate the advised eating plan into my regular eating.

I was running approx 30km a week, but my eating was out of control!!

The plan that was sent by IBO was great. It stepped my running up to the next level and incorporated weights. The meal plans gave me the flexibility to adapt the meal plan around my likes and dislikes, it came with lots of yummy recipes. I found each and every day I was full and I didn’t crave the bad foods I have lived on in the past.

I will admit I was not perfect for the whole 12 weeks, but having Karen as my Personal Success Mentor meant that I was always looking at why I digressed, learning from each time rather than making it an excuse to give up.

I ummed and ahhed regarding having a mentor, but it was definitely worth it. I was accountable to someone. Especially for those times such as weddings and parties, or even long days at work, I found emailing my mentor before gave me the chance to formulate strategies. Then I always knew Karen would ask the next day how it went - accountability definitely worth it!

I know now after completing this program I can achieve anything, I have the strength to overcome any obstacle.
 

Jills top 5 tips

• Set mini and 12 week goals.
• If you slip up, dont give up, work out why and avoid the trigger next time
• Prepare all your food the night before.
• Low fat cottage cheese is so versatile, blend it and and mix with so many things