Ideal Bodies Online on TV
Today Tonight Video
Interview with Sue and Nadia
Campbell Live
Recent News
-
(17th May, 2012)
-
(20th Apr, 2012)
-
(7th Mar, 2012)
- 1 of 3
- ››
Counter
- 2,357,383 Visits
Triceps
| Exercise Name | Exercise Type | Mechanics | Primary Muscles | Secondary Muscles | |
|---|---|---|---|---|---|
 |
Close Grip Barbell Bench Press | Arm Exercises | Compound | Triceps | Chest, Shoulders |
 |
Dumbbell Overhead Triceps Extension | Arm Exercises | Isolation | Triceps |
Main Exercise Types: |
|
| Abdominals & Core Exercises | Arm Exercises |
| Back Exercises | Chest Exercises |
| Leg Exercises | Shoulder Exercises |
| Stretches | |
Primary Target Muscle Groups: |
|||
| Abdominals | Back | Biceps | Calves |
| Chest | Glutes | Hamstrings | Lower Back |
| Quadriceps | Shoulders | Triceps | |
