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Shoulder Exercises

Exercise Name Exercise Type Mechanics Primary Muscles Secondary Muscles
Barbell Military Press Shoulder Exercises Compound Shoulders Traps, Triceps
Dumbbell Thruster Shoulder Exercises Compound Shoulders Calves, Glutes, Hamstrings, Quadraceps
Dumbbell Iron Cross Shoulder Exercises Compound Shoulders Calves, Glutes, Hamstrings, Quadraceps
Dumbbell Lying Side Raise Shoulder Exercises Isolation Shoulders Back, Traps
Dumbbell Seated Rear Delt Fly Shoulder Exercises Isolation Shoulders Middle Back, Traps
Dumbbell Side Raise Shoulder Exercises Isolation Shoulders Traps
Dumbbell Upright Row Shoulder Exercises Compound Shoulders Back, Biceps, Traps
Alternating Dumbbell Shoulder Press Shoulder Exercises Compound Shoulders Traps, Triceps