Leg Exercises

Exercise Name	Exercise Type	Mechanics	Primary Muscles	Secondary Muscles
Swiss Ball Squat	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Goblet Squat	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Jump Squat	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Depth/Long Jump	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Skater	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Box Jump	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Dumbbell Single-leg Calf Raise	Leg Exercises	Isolation	Calves
Barbell Seated Calf Raise	Leg Exercises	Isolation	Calves
Barbell Sumo Deadlift	Leg Exercises	Compound	Glutes	Adductors, Calves, Hamstrings, Quadriceps
Dumbbell Bulgarian Split Squat	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Dumbbell/Barbell Alternate Lunge	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Dumbbell/Barbell Step Up	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Dumbbell/Barbell Rear Lunge	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Barbell Lateral Squat	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Dumbbell/Barbell Walking Lunge	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Dumbbell/Barbell Split Squat	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Barbell Squat	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Bridge into Hamstring Curl on Ball	Leg Exercises	Isolation	Hamstrings	Calves, Glutes
Dumbbell Single Leg Romanian Deadlift	Leg Exercises	Isolation	Hamstrings	Adductors, Glutes
Dumbbell Swing	Leg Exercises	Compound	Hamstrings	Adductors, Calves, Glutes, Quadriceps, Shoulders
Barbell Romanian Deadlift	Leg Exercises	Isolation	Hamstrings	Adductors, Glutes
Dumbbell/Barbell Lateral Step Up	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Dumbbell Squat	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings