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| Exercise Name | Exercise Type | Mechanics | Primary Muscles | Secondary Muscles | |
|---|---|---|---|---|---|
 |
Dumbbell One Arm Row | Back Exercises | Compound | Back | Biceps, Shoulders |
 |
Dumbbell Renegade Row | Back Exercises | Compound | Back | Abdominals, Biceps, Shoulders |
 |
Alternating Two Arm Dumbbell Row | Back Exercises | Compound | Back | Biceps, Shoulders |
 |
Barbell Corner Row | Back Exercises | Compound | Back | Biceps, Shoulders |
 |
Barbell Row | Back Exercises | Compound | Back | Biceps, Shoulders |
Main Exercise Types: |
|
| Abdominals & Core Exercises | Arm Exercises |
| Back Exercises | Chest Exercises |
| Leg Exercises | Shoulder Exercises |
| Stretches | |
Primary Target Muscle Groups: |
|||
| Abdominals | Back | Biceps | Calves |
| Chest | Glutes | Hamstrings | Lower Back |
| Quadriceps | Shoulders | Triceps | |
